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Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups and downs on your own. Whether you’re considering therapy for the first time or wondering if it’s time to step away, here’s how to know when to start and when to end therapy.   Signs You

Healing can often feel like an isolating, lonely journey, especially when others don’t fully "get" what you’re going through.    Perhaps...