Reach your full potential

Individual therapy is provided virtually through a HIPAA-compliant video platform to clients located in Florida, New Hampshire, Oklahoma, and Oregon, where I am licensed to practice.

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Our work begins with understanding what is bringing you to therapy and what you want to feel different in your life. From there, we create a treatment plan together based on your history, goals, strengths, and individual needs.

 

My practice has a particular focus on trauma recovery, anxiety, relationship patterns, grief, self-worth, and the ways past experiences can continue to influence how you think, feel, and respond in the present.

 

Therapy may incorporate one or more approaches depending on what is most appropriate for you, including:

• EMDR (Eye Movement Desensitization and Reprocessing)

• IFS (Internal Family Systems)

• DBT (Dialectical Behavior Therapy)

• Somatic Therapy

• ACT (Acceptance & Commitment Therapy)

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

• Narrative Therapy

• Mindfulness-Based Therapy

• Clinical Hypnosis when appropriate

• Other trauma-informed and evidence-informed approaches

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You don’t have to arrive knowing exactly what type of therapy you need. That’s something we can figure out together.

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Sessions are 50 minutes

 

Initial Intake: $330

Individual therapy: $220
 

Private pay accepted

Superbill available upon request

Relationships can bring some of our deepest connection—and some of our deepest pain.

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Couples therapy provides a space to slow down patterns of conflict, understand what is happening underneath those patterns, and work toward a relationship that feels more connected, secure, and understood.

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Couples counseling is provided virtually through a HIPAA-compliant video platform. Treatment is individualized to you and your partner(s), with attention to communication, emotional connection, recurring conflict patterns, trust, intimacy, and the needs of your relationship.

 

I am a Gottman Relationship Checkup approved member. and trained in Gottman methods for couples treatment.

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I also utilize Prepare/Enrich pre=martial counseling treatment and integrate EFCT (Emotionally Focused Couples Therapy) techniques into couples work. 

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​My practice welcomes a range of relationship structures, including LGBTQ+ relationships and ethically non-monogamous and polyamorous relationships.

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Sessions are 50 minutes

 

Couples therapy: $275

 

Private pay accepted
 

Sometimes weekly therapy doesn’t feel like enough time to focus on everything you want to address.

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Intensive therapy provides an opportunity to set aside a longer, more concentrated period of time for therapeutic work. These sessions may be helpful for clients who want to focus deeply on a specific treatment goal, are navigating a significant transition, or want more dedicated time than a traditional weekly session allows.

 

Intensives can be structured as individual or couples therapy and may incorporate approaches such as EMDR, clinical hypnosis, IFS, somatic approaches, Gottman couples therapy, and Prepare/Enrich premarital counseling, depending on your goals and clinical needs.

 

Intensive therapy is not about rushing the healing process. Instead, it creates more space for focused therapeutic work over a shorter period of time.

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Intensive sessions include:

• One 50-minute intake session

• Your intensive therapy session(s) ​

• One 50- minute follow-up session

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Individual Intensive Therapy:

• 90-minute: $1,050

• 3-hour: $1,650

• 6-hour: $2,850

• 9-hour: $4,050

 

Couples Intensive Therapy:

• 90-minute: $1,300

• 3-hour: $2,050

• 6-hour: $3,550

• 9-hour: $5,100

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Intensives can be scheduled over one day or over multiple days, and work around client's preference & scheduling needs

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Private pay accepted

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Clinical hypnosis is a therapeutic approach that uses focused attention, relaxation, and increased mental absorption to support meaningful change.

 

As a certified clinical hypnotherapist, I incorporate hypnosis into treatment when it is appropriate for the client’s goals and overall treatment plan.

 

Clinical hypnosis may be used as part of work related to anxiety, stress, trauma recovery, sleep, pain management, relaxation, focus and attention, emotional regulation, and other concerns.

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Hypnosis is not about losing control or being unconscious. Instead, it is a collaborative process in which you remain aware and involved throughout the experience.

 

Each hypnosis treatment is individualized. We begin by identifying your goals and creating a treatment approach that fits your needs. When appropriate, sessions may also include an audio recording that you can use between sessions to continue practicing the skills developed in therapy.

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50-minute clinical hypnosis: $295

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90-minute clinical hypnosis session: $495

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Clinical Hypnosis Therapy Package: $3,450

• one 50-minute initial clinical hypnosis session

• six 50-minute clinical hypnosis sessions

• 50-minute follow-up session

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Private pay accepted

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Interested in clinical hypnosis but not sure where to start? This group may be for you!

 

This one time, 90 minute group allows participants to learn the basics of clinical hypnosis including the brain’s neurophysiological process under trance, benefits and myths about hypnosis, mental health conditions that can be effective with clinical hypnosis and gets chance to experience a hypnosis demonstration within a safe, comfortable group setting!

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Participants will learn about:

•  What clinical hypnosis is and how it differs from common misconceptions about hypnosis

• What happens in the brain and body during hypnosis

• Ways clinical hypnosis may be incorporated into mental health treatment

• Conditions and concerns for which clinical hypnosis may be helpful

• What self-hypnosis can look like in everyday life

The group also includes an opportunity to experience a brief hypnosis demonstration.

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$85 per participant

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Private pay accepted

'Seeking Safety is a trauma-focused group therapy approach designed to help individuals who are coping with trauma, PTSD symptoms, and the effects of difficult or overwhelming experiences.

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This facilitated group focuses on building safety and stabilization before deeper trauma processing. Participants learn practical tools for managing trauma responses, reducing distress, strengthening coping skills, and developing a greater sense of stability in daily life.

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The group includes psychoeducation about trauma and recovery along with practical strategies that can be used between sessions.

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Payment options for the group are as follows:

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You can choose to pay in advance for the 8 weeks for $750 which is due after the first group session, or you can choose to pay weekly for $110 per group session which is also charged after each group session.​​​

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Group sessions are 75 minutes

Private pay accepted

Living with chronic illness or persistent pain can affect far more than your physical health. It can influence relationships, identity, daily routines, emotional well-being, and your sense of what the future may look like.

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This group offers a compassionate and supportive space to talk about the emotional and psychological impact of chronic illness and persistent pain, including grief, medical trauma, life changes, and the experience of living in a body that may not always cooperate with your plans.

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Together, we will explore practical tools for managing stress and emotional responses, navigating changes in daily life and relationships, and building resilience while learning to work with your body rather than constantly feeling at war with it.

The goal is not to minimize what you’re experiencing. It is to create a space where you can feel understood, supported, and less alone.
 

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Payment options for the group are as follows:

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You can choose to pay in advance for the 9 weeks $725  which is due after the first group session or you can choose to pay weekly for $85 per group session which is also charged after each group session.​​​

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Group sessions are 75 minutes

Private pay accepted

Are you struggling with the grief that comes with a recent or past relationship loss?

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Whether your breakup happened recently or years ago, you may find yourself still thinking about the relationship, questioning what happened, struggling to move forward, or feeling like certain patterns keep following you into new relationships.

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Guided by the evidence-based Rebuilding When Your Relationship Ends workbook, this facilitated group provides a supportive space to process relationship loss, reconnect with your sense of identity, and begin rebuilding your life after a significant relationship ends.

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Together, we will explore grief, loneliness, self-discovery, recurring relationship patterns, and the process of creating a future that feels like your own again.

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You do not have to navigate this transition alone.

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Group sessions are 75 minutes ​

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You have the option of paying $85 per session per week or a discounted up-front payment option of $850 for the 12-week workshop
 

Private pay accepted

Whether you lost someone yesterday or many years ago, grief can continue to shape our lives in ways that aren’t always visible to other people.

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This group provides a safe and supportive environment to talk about loss, honor the relationship you shared, and explore what it means to carry that person and their memory forward while continuing to live your own life.

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Through shared stories, reflection, and practical tools, participants can find validation, connection, and support while navigating the complicated and often nonlinear experience of grief.

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You do not have to move through grief alone.

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Group sessions are 75 minutes
 

You have the option of paying $85 per session per week or a discounted up-front payment of $400 for the 6-week group.
 

Private pay accepted

Motherhood can bring profound changes—not only physically, but emotionally, psychologically, relationally, and in the way you understand yourself.

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This group provides a supportive space to talk honestly about the identity shifts, grief, expectations, overwhelm, and life transitions that can accompany motherhood.

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Together, we will focus on connection, validation, stabilization, and practical support while creating space for the parts of motherhood that don’t always get talked about.

Motherhood can feel incredibly isolating. You don’t have to navigate this transformative experience alone.

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Group sessions are 75 minutes
 

You have the option of paying $85 per session per week or a discounted up-front payment of $400 for the 6-week group
 

Private pay accepted