Reach your full potential

Individual counseling services are completed through a HIPAA-compliant video platform. Treatment plans are created in collaboration with you as a client to tend to your own unique and specific needs.

​Couples counseling services are completed through a HIPAA complaint video platform. Treatment plans are created in collaboration with you and your partner(s) to tend to your own unique and specific needs.

I am a Gottman Relationship Checkup approved member. and trained in Gottman methods for couples treatment.

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I also utilize Prepare/Enrich pre=martial counseling treatment and integrate EFCT (Emotionally Focused Couples Therapy) techniques into couples work. 

Intensive therapy sessions are focused, extended therapy sessions to help accelerate your healing process which involves multiple hours of therapy over a short period of time.

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Clients choosing this option can expect accelerated rates of healing. It can be optimal for those desiring to see results quickly.

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This concentrated approach allows clients to work towards treatment goals quicker than a traditional weekly therapy model, making it ideal for clients needing to address urgent therapy needs.

Intensive therapy sessions utilize  therapeutic modalities such as: EMDR clinical hypnosis, IFS, Gottman couples therapy, Prepare/Enrich pre-marital counseling..

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Intensive sessions include:

• one 50-minute intake session

• your intensive therapy session(s) ​

• one 50- minute follow-up session

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Clinical hypnosis is a state of relaxed concentration and mental absorption that has clear benefits in a psychotherapy setting.  Facilitation of hypnosis and teaching self-hypnosis skills can be utilized for several different outcomes including anxiety, depression, sleep, pain management, trauma, relaxation, focus & attention, and more. Clients will create a unique treatment plan with the therapist to determine goals and outcomes as well as an audio recording of their sessions for future usage. 

Interested in clinical hypnosis but not sure where to start? This group may be for you!

This one time, 90 minute group allows participants to learn the basics of clinical hypnosis including the brain’s neurophysiological process under trance, benefits and myths about hypnosis, mental health conditions that can be effective with clinical hypnosis and gets chance to experience a hypnosis demonstration within a safe, comfortable group setting!

'Seeking Safety' group therapy is an innovative treatment approach that addresses the unique challenges faced by individuals coping
with PTSD.  

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Based on the evidence-based Seeking Safety model, this facilitated group provides essential psychoeducation on trauma, the stages of recovery, and practical strategies for building safety and stabilization. Group participants will  learn healthy coping mechanisms, tools, and resources to manage trauma responses, reduce distress, and foster resilience in daily life.

This group offers a compassionate, supportive space for individuals living with chronic illness and persistent pain. We will work to normalize the profound grief, medical trauma, and life-altering impacts of these conditions, while building a sense of community and connection.
Participants will learn strategies to manage physical discomfort, navigate changes in daily life and relationships, and cultivate resilience to help foster hope, validation, and empowerment, helping you feel less alone on your journey!

Are you struggling with grief from a recent or past relationship loss? Whether your break-up was one day or five years ago, if you are finding yourself feeling 'stuck' in the healing process this group may be for you! 

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Guided by the evidence-based "Rebuilding When Your Relationship Ends" workbook, this facilitated group helps participants reclaim a strong sense of personal identity, reduce feelings of loneliness, and gently resolve recurring patterns from past relationships. The group setting supports your journey toward healing, self-discovery, and empowerment, reminding you that you do not have to navigate this transition alone.

Whether you lost a loved one yesterday or many years ago, grief is something that will impact us all at some point in our lifespan.

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The group provides safe environment to honor the legacy of your loved one, explore ways to integrate their memory into your ongoing life, and gently make meaning from your loss. Through shared stories, reflective practices, and practical tools, participants find validation, connection, and hope amid grief to foster healing, resilience, and community, reminding you that you do not have to walk this journey alone.

Motherhood creates profound biological, physiological, and psychological changes that accompany the experience of pregnancy and child birth.

In this group, we create a safe environment to openly discuss the grief, identity shifts, and life transitions of motherhood. We work to foster connection and understanding among participants. The group will provide stabilization, validation, and renewed strength as you embark on your motherhood journey. Motherhood can feel very isolating and you do not have to navigate this transformative time alone!