Reach your full potential

Individual counseling services are completed through a HIPAA-compliant video platform. Treatment plans are created in collaboration with you as a client to tend to your own unique and specific needs.

​Couples counseling services are completed through a HIPAA complaint video platform. Treatment plans are created in collaboration with you and your partner(s) to tend to your own unique and specific needs.

I am a Gottman Relationship Checkup approved member. and trained in Gottman methods for couples treatment.

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I also utilize Prepare/Enrich pre=martial counseling treatment and integrate EFCT (Emotionally Focused Couples Therapy) techniques into couples work. 

Intensive therapy sessions are focused, extended therapy sessions to help accelerate your healing process which involves multiple hours of therapy over a short period of time.

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Clients choosing this option can expect accelerated rates of healing. It can be optimal for those desiring to see results quickly.

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This concentrated approach allows clients to work towards treatment goals quicker than a traditional weekly therapy model, making it ideal for clients needing to address urgent therapy needs.

Intensive therapy sessions utilize  therapeutic modalities such as: EMDR clinical hypnosis, IFS, Gottman couples therapy, Prepare/Enrich pre-marital counseling..

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Intensive sessions include:

• one 50-minute intake session

• your intensive therapy session(s) ​

• one 50- minute follow-up session

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Clinical hypnosis is a state of relaxed concentration and mental absorption that has clear benefits in a psychotherapy setting.  Facilitation of hypnosis and teaching self-hypnosis skills can be utilized for several different outcomes including anxiety, depression, sleep, pain management, trauma, relaxation, focus & attention, and more. Clients will create a unique treatment plan with the therapist to determine goals and outcomes as well as an audio recording of their sessions for future usage. 

Interested in clinical hypnosis but not sure where to start? This group may be for you! Learn the basics of clinical hypnosis including the brain’s neurophysiological process under trance, benefits and myths about hypnosis, mental health conditions that can be effective with clinical hypnosis and gets chance to experience a hypnosis demonstration within a safe, comfortable group setting. 

'Seeking Safety' group therapy is an innovative treatment approach that addresses the unique challenges faced by individuals coping
with PTSD.  

Are you struggling with grief from a recent or past relationship loss? Whether your break-up was one day or five years ago, if you are finding yourself feeling 'stuck' in the healing process this group may be for you! 

Whether you lost a loved one yesterday or many years ago, grief is something that will impact us all at some point in our lifespan.

Motherhood can be an incredibly emotionally charged journey of transformation. EVERYTHING changes including your brain and body and sometimes we can feel “stuck” while the rest of the world keeps moving on and need a safe space to process the grief, limitations, and changes in expectations that motherhood journeys can bring.