Hi, I'm Michelle Smith

With over 10 years’ experience in the mental health field, I have supported countless individuals achieve their goals through therapy and look forward to the opportunity to serve you today.

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I am trained in Clinical Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy, (ACT), and Gottman Couples Therapy. I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy (TF-CBT) provider.

 

I practice somatic mind & body interventions and utilize an eclectic and holistic approach to support the unique needs you are coming to services for. Working together, we will create a treatment plan to address your individual therapeutic needs. 

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I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals in therapy.

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My specialties include supporting clients with complex trauma, grief, life transitions, pain management, relationship loss, anxiety, depression, codependency, perfectionism, ego-strengthening, post partum mental health & motherhood transitions, compassion fatigue, LGBTQ+, Gottman method couples counseling, Prepare/Enrich premarital counseling, ethical non-monogamy/polyamorous relationship support and more.

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​Every person has a unique journey and challenge in life to make meaning out of their experience with the inevitable grief, pain, uncertainty and constant work of our human experiences. The way we perceive and conceptualize our stories is what ends up dictating our own reality. It takes courage to reach out and ask for help.

 

If you are ready to take the next step, I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!