Welcome to
The Regulated Self:
A Trauma-Informed Nervous System Reset Series
A trauma-informed healing space designed to support nervous system regulation, emotional safety, and lasting inner transformation — available entirely on your own schedule, at your own pace.
Each tier builds on the last, so you can start where you are and deepen your healing journey over time. All bundles include lifetime access for 12 months and a digital workbook tailored to your tier.
Tier 1 — Foundational Bundle
$177 | 3 Audios + Digital Workbook
This tier focuses on nervous system stabilization, emotional safety, and calming survival responses. These sessions are intended to help create a grounded internal foundation before deeper trauma processing work.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
Digital Workbook
Covers nervous system education, somatic resources, and EMDR-informed stabilization exercises.
Tier 2 — Deepening Bundle
$333 | 6 Audios + Digital Workbook
This tier supports deeper emotional healing related to attachment wounds, inner criticism, shame patterns, and generational trauma responses.
You may notice increased emotional awareness, insight, or vulnerability as you move through this level. Move gently and take breaks when needed.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
4. Healing Intergenerational Trauma (Guided Hypnosis) | 51:00
5. Releasing the Inner Critic & Perfectionism | 40:58
6. Developing Secure Attachment & Healing Anxious Patterns | 49:24
Digital Workbook
Adds attachment reflection, core belief work, and shame release journaling.
GOAL:
Deeper trauma focus, grief work, attachment wounds, shifting beliefs, identity repair, and reconnection — aligned with stage 2 of trauma recovery.
Tier 3 — Intensive
Self-Guided Series Bundle
$597 | 10 Audios + Digital Workbook
This comprehensive experience is designed to support long-term nervous system rewiring, self-worth restoration, emotional resilience, and aligned future visioning.
This tier combines regulation work with deeper subconscious re-patterning and identity transformation.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
4. Healing Intergenerational Trauma (Guided Hypnosis) | 51:00
5. Releasing the Inner Critic & Perfectionism | 40:58
6. Developing Secure Attachment & Healing Anxious Patterns | 49:24
7. Breaking Unhealthy Relationship Cycles | 40:42
8. Releasing People-Pleasing & Overfunctioning Patterns | 33:00
9. Rewiring Low Self-Worth & Imposter Syndrome | 31:57
10. Future Self Visualization for Confidence, Clarity & Success | 50:23
Digital Workbook
Adds legacy rewriting, future self embodiment work, and behavioral integration planning.
GOAL:
Full self visualization, installing positive suggestions for long-term goals, releasing fear-based responses, connection to higher self, and establishing your legacy.
