The Regulated Self
Finally Feel Different, Not Just Cope.
If you've done the reading, listened to the podcasts, or even been to therapy but still feel stuck in the same emotional patterns, this series was created for you.
A trauma-informed healing experience designed to help you regulate your nervous system, build emotional safety, and create lasting change through guided audio practices and self-reflection.
Available entirely on your own schedule, at your own pace.
Whether you're looking to stabilize, heal, or rewire long-standing patterns, each tier builds upon the last so you can choose the level of support that best fits your current season of healing.
Every bundle includes 12 months of access and a digital workbook tailored to your selected tier.
Choose the path that best matches where you are right now.
Each tier builds upon the last, allowing you to deepen your healing journey at your own pace.
Tier 1 — Stabilize
$177 | 3 Audios + Digital Workbook
For those feeling overwhelmed, anxious, emotionally reactive, or stuck in survival mode.
Learn foundational nervous system regulation skills through guided audio experiences designed to help you slow down, reconnect with your body, and create a greater sense of emotional safety. This tier is ideal if you're looking for practical tools to feel more grounded, and in control of your responses.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
Digital Workbook
Covers nervous system psychoeducation, somatic resources, and EMDR-informed stabilization exercises.
Tier 2 — Heal ⭐️ Most Popular
$333 | 6 Audios + Digital Workbook
For those ready to explore the deeper patterns beneath the anxiety, self-doubt, relationship struggles, and emotional overwhelm.
In addition to foundational regulation tools, this tier included guided experiences focused on attachment wounds, shame, self-worth, and emotional healing. Ideal for those who want to move beyond coping and begin addressing the root causes of recurring patterns.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
4. Healing Intergenerational Trauma (Guided Hypnosis) | 51:00
5. Releasing the Inner Critic & Perfectionism | 40:58
6. Developing Secure Attachment & Healing Anxious Patterns | 49:24
Digital Workbook
Adds attachment reflection, core belief work, and shame release journaling.
GOAL:
Deeper trauma focus, grief work, attachment wounds, shifting beliefs, identity repair, and reconnection — aligned with stage 2 of trauma recovery.
Tier 3 — Rewire
$597 | 10 Audios + Digital Workbook
For those committed to creating lasting change and building a more regulated, connected, and empowered future
This comprehensive experience includes the full series of guided audio sessions and workbook content to support nervous system regulation, emotional healing, subconscious rewiring, and future-focused growth. Ideal for those seeking the deepest level of transformation and a complete self-guided healing journey.
Audios Inluded:
1. Nervous System Reset for Anxiety | 33:01
2. Building an Inner Safe Place for Trauma & Nervous System Regulation | 35:01
3. Resetting Chronic Stress & Fight-or-Flight | 33:28
4. Healing Intergenerational Trauma (Guided Hypnosis) | 51:00
5. Releasing the Inner Critic & Perfectionism | 40:58
6. Developing Secure Attachment & Healing Anxious Patterns | 49:24
7. Breaking Unhealthy Relationship Cycles | 40:42
8. Releasing People-Pleasing & Overfunctioning Patterns | 33:00
9. Rewiring Low Self-Worth & Imposter Syndrome | 31:57
10. Future Self Visualization for Confidence, Clarity & Success | 50:23
Digital Workbook
Adds legacy rewriting, future self embodiment work, and behavioral integration planning.
GOAL:
Future self visualization, installing positive suggestions for long-term goals, releasing fear-based responses, connection to higher self, and establishing your legacy.
