AARP: 5 Important Things Mental Health Professionals Want You to Know About Online Therapy
- Apr 2
- 1 min read
By Taylor Leamey
Published: March 31, 2026
I’m thrilled to share that I was recently interviewed for a new article in AARP titled “Online Therapy: What You Need to Know Before You Start.”
In the piece, several mental health professionals (including myself) share practical, honest guidance about virtual therapy, especially helpful for anyone 50+ who may be exploring telehealth for the first time or wondering how it really compares to in-person sessions.
Here are some of the key highlights:
Accessibility wins: No travel, no traffic, and the ability to attend from the comfort of home — which can be a game-changer for mobility, chronic illness, or busy schedules.
Technology realities: Yes, some nonverbal cues can be lost, but many platforms now offer helpful features like captions.
Safety & confidentiality: Reputable therapists use HIPAA-compliant platforms with the same privacy standards as in-person care.
The importance of fit: Setting clear goals early and feeling a genuine connection with your therapist matters just as much online.
It’s okay to switch: If it doesn’t feel right after a few sessions, having an open conversation and finding a better match is encouraged.
Whether you are working on trauma recovery, anxiety, depression, or life challenges online therapy can be a great tool and resource for your healing!
You can read the full article here:
If you’ve been on the fence about trying online therapy, this is a great place to start. Feel free to reach out if you have questions about whether virtual sessions might be a good fit for you! I’m happy to chat.
Wishing you clarity and connection on your mental health journey.
Warmly,
Michelle Smith, LMHC
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