Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Featured in Time Magazine, Michelle Smith explores why clutter can feel so overwhelming and what your nervous system has to do with it. Learn how anxiety, trauma, chronic stress, and burnout can impact motivation, increase avoidance, and make everyday tasks feel harder than they are. Discover practical, trauma-informed strategies to reduce overwhelm, build momentum, and support emotional well-being.
Discover compassionate grief support in my second 'Dear Candlelight' feature for Candlelight Magazine. Trauma recovery insights on navigating loss, healing, and remembering you are not alone
Michelle Smith, LMHC appears on the NPK Integration Health Podcast to discuss intergenerational trauma, boundaries, guilt vs. shame, and moving from survival to thriving. Watch the episode and learn more about trauma-informed therapy.
