As Featured In

Why can the death of someone young affect us so deeply—even when we didn’t know them? A young death can challenge our sense of safety, predictability, and control, sometimes bringing old wounds or trauma responses to the surface. Understanding these reactions can be an important part of trauma recovery, helping us reconnect with what we can control and move forward with greater intention.

What does it really mean to heal from trauma—not just cope with it? I recently had the privilege of joining the Trauma Therapist Podcast to discuss how trauma shapes the nervous system, impacts relationships, and why healing is possible with the right support. If you’ve ever wondered why anxiety, people-pleasing, perfectionism, or self-doubt can feel so difficult to overcome, this conversation offers hope, practical insight, and encouragement.

Featured in Time Magazine, Michelle Smith explores why clutter can feel so overwhelming and what your nervous system has to do with it. Learn how anxiety, trauma, chronic stress, and burnout can impact motivation, increase avoidance, and make everyday tasks feel harder than they are. Discover practical, trauma-informed strategies to reduce overwhelm, build momentum, and support emotional well-being.

Michelle Smith, LMHC appears on the NPK Integration Health Podcast to discuss intergenerational trauma, boundaries, guilt vs. shame, and moving from survival to thriving. Watch the episode and learn more about trauma-informed therapy.