Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
How trauma lives in the body & why so many women feel chronic stress, burnout, and guilt around boundaries — Michelle Smith on Soma Says podcast (somatic +clinical hypnosis + EMDR + IFS healing)
By Neha Nautiyal Published: November 19, 2025 I’m so grateful to be included in Real Simple’s newest article on staying grounded through the holiday season. In the piece I open up about the personal practices and clinical tools that have become absolute non-negotiables for me every November and December, from 3-second somatic resets to the boundary scripts that have saved more than one family gathering. You can read the full article here: https://www.realsimple.com/how-i-pro
Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups and downs on your own. Whether you’re considering therapy for the first time or wondering if it’s time to step away, here’s how to know when to start and when to end therapy.  Signs You
