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The Advisor Podcast “Why Am I Reacting Like This?” Understanding Trauma's Impact on the Brain and Nervous System & Trauma Recovery

  • Michelle Smith
  • Dec 19, 2025
  • 2 min read

By Stacey Chillemi The Advisor Podcast

Published: December 18, 2025



I'm thrilled to share that I was recently a guest on The Advisor with Stacey Chillemi, a popular self-improvement and wellness podcast hosted by bestselling author, speaker, and health expert Stacey Chillemi.


In this insightful episode, we explore the often-misunderstood world of trauma—not as just "the event," but as the lasting response in your nervous system that can drive automatic reactions, triggers, and subconscious patterns.If you've ever wondered why certain situations cause intense emotional responses or why old habits feel impossible to break, this conversation breaks it down in plain, relatable language and offers actionable steps to start healing today.


Key Highlights from the Episode:

  • Trauma redefined: It's the nervous system's response, not just the event itself

  • Common myths about triggers and why they keep so many people stuck

  • The difference between trauma and anxiety, and how regulation creates real safety

  • Practical nervous system tools: Grounding techniques, breathwork, focusing on your feet, and building daily routines

  • Lifestyle factors that impact your healing (sleep, screen time, caffeine, and boosting feel-good chemistry)

  • A special holiday stress toolkit: Setting boundaries, practicing radical acceptance, and "coping on purpose"

  • Five immediate actions to support your nervous system and trauma recovery


Whether you're navigating personal challenges, supporting loved ones, or simply wanting to feel more regulated and empowered this season, this episode provides tools you can implement right away.


Listen to the Full Episode Here:



Ready to take the next step in rewiring your subconscious mind and reclaiming your sense of safety and control?


  • Schedule a free consultation under "Get Started" page

  • Sign up for my newsletter for ongoing tips and insights

  • Discover more about my services, including virtual therapy (available in Florida, New Hampshire, Oklahoma, and Oregon), EMDR, clinical hypnosis, IFS, couples therapy, intensive sessions, and group therapy!


I'm here to guide you toward lasting change. Let's connect!




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