Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
“Trauma isn’t really about the event itself—it’s about what happens in your nervous system afterward.
That automatic reaction you have? It’s your subconscious trying to protect you based on old patterns.
The good news: You can start rewiring those patterns today with simple regulation tools like grounding, breath, and creating safety cues.”
— Michelle Smith on The Advisor with Stacey Chillemi
How trauma lives in the body & why so many women feel chronic stress, burnout, and guilt around boundaries — Michelle Smith on Soma Says podcast (somatic +clinical hypnosis + EMDR + IFS healing)
