Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Published: October 7, 2025 I’m beyond honored to share that I’ve been featured in an interview with CanvasRebel , I had the chance to reflect on my journey as a private practice mental health therapist. Becoming a mental health therapist wasn’t a straight line. Like many of you, my career path has been a tapestry of unexpected turns, moments of courage, and periods of self-discovery. In the CanvasRebel interview, I share how I navigated the challenges of building a private p
Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups and downs on your own. Whether you’re considering therapy for the first time or wondering if it’s time to step away, here’s how to know when to start and when to end therapy.  Signs You
