Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups and downs on your own. Whether you’re considering therapy for the first time or wondering if it’s time to step away, here’s how to know when to start and when to end therapy.  Signs You
