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Travel can create unexpected space to reconnect with ourselves, especially during major life transitions. In this Forbes feature, Michelle Smith, LMHC, explores the idea of the “vacation self” and how stepping outside familiar roles and routines can help us reconnect with joy, identity, and parts of ourselves that may have been pushed aside. For those navigating trauma recovery, that reconnection can be an important part of healing.

Identity is deeply personal, yet many people experience the pain of feeling unseen, misunderstood, or invalidated by others. These experiences can impact self-trust, relationships, and emotional safety. Trauma recovery is not only about healing from past events — it is also about rebuilding connection with yourself and creating a sense of belonging. In this article, I explore identity, belonging, and how trauma-informed therapy can support healing after experiences of rejecti

Michelle Smith, LPC, LMHC, LCMHC, was recently quoted in USA Today discussing personality, connection, and mental health. As a trauma therapist specializing in trauma recovery, EMDR, and clinical hypnosis, Michelle is passionate about helping individuals better understand themselves, heal from past experiences, and create meaningful, lasting change.

Discover the hidden trauma many carry behind “I’m fine” and success. In Episode 25 of Girl Talk Mental Health, I sit down with Virginia Dale Manning to discuss emotional neglect, silent grief, betrayal trauma, and how real healing begins. Watch now.