Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Healing after heartbreak and loss often brings shame, self-blame, and anxiety that can feel overwhelming. In this heartfelt conversation with Charles Olorunfemi, therapist Michelle Smith shares gentle ways to move forward without shame—rebuilding self-worth, releasing self-blame after breakup or relational loss, and nurturing emotional recovery through grief. Discover resilience, self-compassion, and letting go while staying true to yourself.
As a trauma therapist (LPC/LMHC), I help clients heal from grief, anxiety, perfectionism & chronic stress using EMDR, clinical hypnosis, IFS & nervous system regulation. In my Bold Journey feature on finding purpose, I share how my father’s death reshaped my path to virtual private practice. Curious, compassionate, interconnected—ready to support your journey? Book a free 15-min consultation at michellesmithlmhc.com. Read the full interview: boldjourney.com/meet-michelle-smit
