Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Michelle Smith, LMHC appears on the NPK Integration Health Podcast to discuss intergenerational trauma, boundaries, guilt vs. shame, and moving from survival to thriving. Watch the episode and learn more about trauma-informed therapy.
How trauma lives in the body & why so many women feel chronic stress, burnout, and guilt around boundaries — Michelle Smith on Soma Says podcast (somatic +clinical hypnosis + EMDR + IFS healing)
