Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Why can the death of someone young affect us so deeply—even when we didn’t know them? A young death can challenge our sense of safety, predictability, and control, sometimes bringing old wounds or trauma responses to the surface. Understanding these reactions can be an important part of trauma recovery, helping us reconnect with what we can control and move forward with greater intention.
I’m honored to share that I’ve been featured for the third time as an expert in Candlelight Magazine Issue 009. In the “Dear Candlelight” column, I respond to heartfelt reader letters about grief processing with compassion and practical guidance. This ongoing opportunity continues to deepen my connection to this meaningful work. Grief often intersects with trauma recovery, and I’m grateful to offer insights that support healing, self-compassion, and nervous system care during
Discover compassionate grief support in my second 'Dear Candlelight' feature for Candlelight Magazine. Trauma recovery insights on navigating loss, healing, and remembering you are not alone
