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As Featured In
Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Excited to Share: My Third Feature in Candlelight Magazine's Issue 009!
I’m honored to share that I’ve been featured for the third time as an expert in Candlelight Magazine Issue 009. In the “Dear Candlelight” column, I respond to heartfelt reader letters about grief processing with compassion and practical guidance. This ongoing opportunity continues to deepen my connection to this meaningful work. Grief often intersects with trauma recovery, and I’m grateful to offer insights that support healing, self-compassion, and nervous system care during
Some Wounds Don’t Bleed: Hidden Trauma, Recovery, and the Path to Healing – My Conversation on Girl Talk Mental Health
Discover the hidden trauma many carry behind “I’m fine” and success. In Episode 25 of Girl Talk Mental Health, I sit down with Virginia Dale Manning to discuss emotional neglect, silent grief, betrayal trauma, and how real healing begins. Watch now.
Healing After Heartbreak: Moving Forward Without Shame
Healing after heartbreak and loss often brings shame, self-blame, and anxiety that can feel overwhelming. In this heartfelt conversation with Charles Olorunfemi, therapist Michelle Smith shares gentle ways to move forward without shame—rebuilding self-worth, releasing self-blame after breakup or relational loss, and nurturing emotional recovery through grief. Discover resilience, self-compassion, and letting go while staying true to yourself.
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