Unlocking Healing with EMDR Therapy

Have you ever felt stuck in the same emotional and behavior patterns, no matter how much you talk about them or build self awareness? 

Perhaps you feel like logically, you know your problems, and likely could provide a detailed slideshow on them if necessary! So why am I not FEELING better?

The reality is-just talking about your problems, many times will not make them better and sometimes keep you stuck reinforcing old narratives without even noticing it! 

Trauma can leave the brain trapped in subconscious loops, where 90% of our thoughts, feelings, and behaviors originate. 

Traditional talk therapy often focuses on the conscious mind, but without addressing the deeper subconscious patterns, you might feel like you’re circling the drain— self aware but unable to break free. That’s where EMDR (Eye Movement Desensitization and Reprocessing) therapy can help! 

I offer virtual EMDR therapy for clients in New Hampshire, Florida, Oklahoma, and Oregon. These sessions can be done traditionally in a weekly or biweekly format, or in an “intensive” therapy style (more on that later!)

EMDR is a powerful, evidence-based, trauma focused therapeutic approach that rewires your subconscious brain, helping you process and release trauma patterns. 

Using bilateral stimulation which acts as a bridge between emotion and logic- EMDR can shift old behavior patterns, emotions, and belief systems tied to past trauma you may be re-experiencing over and over in your daily life like a volcano that erupts without your permission!

EMDR allows your brain to safely reprocess stuck memories, reducing their emotional charge and leaving a therapy session with less or no emotional distress around the memory and a new belief system in tact!

This process can alleviate symptoms like anxiety, flashbacks, or self-doubt, empowering you to move forward with clarity and confidence in your life. 

The benefits of EMDR are profound because clients leave sessions feeling different than when they began-guaranteed! Imagine feeling lighter, more grounded, and free from the weight of past trauma. 

Whether you’re dealing with a single event or complex trauma, EMDR can help you break free from those subconscious patterns holding you back.  

Ready to unlock a deeper level of your healing journey? I offer a free consultation to explore my therapy services and see what fits you best! Visit www.michellesmithlmhc.com to learn more and book your free consultation today. Let’s work together to rewire your brain for lasting peace!