Rewiring Your Mind with Clinical Hypnosis

Do you ever feel trapped in cycles of anxiety, fear, and old behavior patterns? Many times this is because of subconscious brain patterns tied to old wounds, traumas, and past experiences. 

Maybe the way you leaned to survive was necessary in the past, but now it feels like an armor that holds you down and is becoming more and more heavy to carry. 

If you’re sick of continuing perpetual cycles of self sabotage and struggling to believe that you are deserving of healing- clinical hypnosis may be a good fit for your therapy needs!

Clinical hypnosis supports the brains neuroplasticity (or ability to change) by bypassing the conscious mind and targeting the 90% of brain’s network responsible for these control systems. 

In a safe, therapeutic setting clients can access a deeply relaxed ‘trance’ state which provides an opportunity for the client to safely install positive suggestion into the subconscious mind based on your unique treatment goals and needs. 

Clinical hypnosis can work well as a treatment modality or integrated with therapy such as EMDR to target specific patterns that may show up from memory processing work. These sessions can be done conducted in 50 minutes, 90 minutes, or within an intensive therapy format.

The use and benefits of clinical hypnosis are very vast including approaching anxiety, motivation, confidence, body image concerns, depression, OCD & habit disorders, relaxation & stress management, insomnia and sleep concerns, performance enhancement, pain management, smoking cessation, trauma and more!

With your purchase of my clinical hypnosis sessions, you also walk away with an audio recording of your hypnosis session to practice self-hypnosis at home. This allows your subconscious brain to continue to digest all the suggestions during the session that are created in tandem with you through our collaborative treatment plan process. 

My clients often report feeling more confident and at peace after just a few sessions. Clinical hypnosis is especially effective for those who feel stuck in patterns of overthinking or people-pleasing, as it bypasses the logical mind to create deep, lasting shifts.  

If you’re ready to rewire your subconscious and step into a more empowered version of yourself, I’m here to help! I offer a free consultation to discuss how clinical hypnosis can support your healing journey as well as a regular 90 minute “Introduction to Clinical Hypnosis Group” for those that want to learn more about the neuroscience of hypnosis and try a guided session in a safe, therapeutic group environment . Please visit www.michellesmithlmhc.com today to get started! Let’s unlock the peace and confidence you deserve together!