Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
As a trauma therapist (LPC/LMHC), I help clients heal from grief, anxiety, perfectionism & chronic stress using EMDR, clinical hypnosis, IFS & nervous system regulation. In my Bold Journey feature on finding purpose, I share how my father’s death reshaped my path to virtual private practice. Curious, compassionate, interconnected—ready to support your journey? Book a free 15-min consultation at michellesmithlmhc.com. Read the full interview: boldjourney.com/meet-michelle-smit
Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups and downs on your own. Whether you’re considering therapy for the first time or wondering if it’s time to step away, here’s how to know when to start and when to end therapy. Signs You
