Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Why can the death of someone young affect us so deeply—even when we didn’t know them? A young death can challenge our sense of safety, predictability, and control, sometimes bringing old wounds or trauma responses to the surface. Understanding these reactions can be an important part of trauma recovery, helping us reconnect with what we can control and move forward with greater intention.
