Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
What does it really mean to heal from trauma—not just cope with it? I recently had the privilege of joining the Trauma Therapist Podcast to discuss how trauma shapes the nervous system, impacts relationships, and why healing is possible with the right support. If you’ve ever wondered why anxiety, people-pleasing, perfectionism, or self-doubt can feel so difficult to overcome, this conversation offers hope, practical insight, and encouragement.
Identity is deeply personal, yet many people experience the pain of feeling unseen, misunderstood, or invalidated by others. These experiences can impact self-trust, relationships, and emotional safety. Trauma recovery is not only about healing from past events — it is also about rebuilding connection with yourself and creating a sense of belonging. In this article, I explore identity, belonging, and how trauma-informed therapy can support healing after experiences of rejecti
