Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Healing after heartbreak and loss often brings shame, self-blame, and anxiety that can feel overwhelming. In this heartfelt conversation with Charles Olorunfemi, therapist Michelle Smith shares gentle ways to move forward without shame—rebuilding self-worth, releasing self-blame after breakup or relational loss, and nurturing emotional recovery through grief. Discover resilience, self-compassion, and letting go while staying true to yourself.
