Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
Michelle Smith LPC, LMHC, LCMHC Featured on 'High on Healthy" Podcast Are You Feeling Stuck in Chronic Stress or Trauma? Trauma-Informed Therapy Can Help Regulate Your Nervous System and Restore Connection Trauma Recovery is Possible through Subconscious Rewiring Mental Health Support
By Angela Tague Published: July 28, 2025 At the core, bird watching is an act of mindfulness, virtual therapist Michelle Smith, LPC, LMHC, LCMHC, shared. She assists individuals in managing anxiety, grief, trauma, and more using somatic mind and body interventions with a holistic approach. Smith explained that birdwatching happens when an individual observes birds in their natural environment and starts to notice the birds' sounds, colors, shapes, and various characteristics.
