Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
How trauma lives in the body & why so many women feel chronic stress, burnout, and guilt around boundaries — Michelle Smith on Soma Says podcast (somatic +clinical hypnosis + EMDR + IFS healing)
By Neha Nautiyal Published: November 19, 2025 I’m so grateful to be included in Real Simple’s newest article on staying grounded through the holiday season. In the piece I open up about the personal practices and clinical tools that have become absolute non-negotiables for me every November and December, from 3-second somatic resets to the boundary scripts that have saved more than one family gathering. You can read the full article here: https://www.realsimple.com/how-i-pro
