Here, you'll find a collection of articles and features where my insights on mental health and well-being have been highlighted. I hope you find these contributions helpful and informative.
By Angela Tague Published: July 28, 2025 At the core, bird watching is an act of mindfulness, virtual therapist Michelle Smith, LPC, LMHC, LCMHC, shared. She assists individuals in managing anxiety, grief, trauma, and more using somatic mind and body interventions with a holistic approach. Smith explained that birdwatching happens when an individual observes birds in their natural environment and starts to notice the birds' sounds, colors, shapes, and various characteristics.
